A progressive, strength program for triathletes 

As someone who raced as a professional triathlete for many years, I know how hard it is to balance training with the rest of life. Strength training was essential for me in staying healthy but it was always the first thing that fell off the program when life became busy. Now that I'm coaching, I find that this is a common problem athletes struggle with across the board. Everyone knows how important strength training is for success and longevity in sport but we all find it hard to stay on top of. This is where Bands and Bodyweight comes in. The purpose of this program is not only to build strength, but to improve stability and mobility for injury prevention. I wrote this program hoping you practice a little and often, fitting it in anywhere that you have some clear space and exercise bands. My hope is that this program supports you to be a stronger and less injury prone athlete, but also allows you to see the benefits strength has in your day to day life. 

This program is for you if:

• You want to get stronger and prevent injury

• You need a program that can be completed anywhere with minimal equipment

• You want a progression of movements that build strength and improve mobility

• You need a program that can be completed at your own pace and works around training and racing 

What you get:

• A four part program that builds on each movement 

• Specific targeted exercises that support muscle growth and mobility for injury prevention 

• An overview of each program to follow 

• A video and notes on each movement, explaining the exercise and purpose behind it

• A resource that you can use for as long as you want. A one off payment of $25 CAD gives you access to Bands and Bodyweight forever!